Grief is a natural response to losing someone. Understand that you can and will adapt to this loss and survive. Humans are resilient and can cope and adapt.
Overcoming Worry Exercise
Did you know? Worry is not good for the body — caregivers are 5x more likely to get sick than non-caregivers. Worrying about something beyond your control causes unnecessary stress to you and makes it harder to cope.
Good Mental Health Tips
GET OUTSIDE! Get active! When you move and exercise, it releases those “feel good” endorphins into your body. Try running, biking, dancing, or yoga. CONNECT Call up friends to chat, meet someone for coffee or a meal, or reconnect with someone you haven’t seen in a long time. Join some clubs like a book club, or sign up for a gym class. Spend time with the people you love.
Yoga for Diabetes
Yoga can improve strength, flexibility and balance, it can also help maintain your blood sugar level. The two most popular yoga styles that you can explore for diabetes are Vinyasa yoga or Bikram yoga.
When and how to ask for help
Finding a balance between your daily life and your caregiving role can be tricky. Your duties as a caregiver can change from day to day, and it might start to get overwhelming. It’s important to know when and how to ask for help. In this video we’ll give you some tips on how to ask for help, even if you don’t want to do it.
How to Get Over Help Hurdle
What do you do when a person that you are trying to help, doesn't want or accept it?
How to Spot & Manage Sundowning
If you’re caring for someone with dementia, you may have noticed that near the end of the day they sometimes feel confused, restless, or agitated. This behavior, known as sundowning, can be a scary experience for the person you’re caring for, and might also cause you to feel overwhelmed as their caregiver.