Grieving Strategies

Some suggestions on how to deal with your grief.

Grief is a natural response to losing someone. Understand that you can and will adapt to this loss and survive. Humans are resilient and can cope and adapt.

Accept love and support from others

Avoid drugs and alcohol

Eat right —maintain a proper diet

Sleep right: get enough rest

Foster positive emotions

Distract yourself: watch movies and TV, do activities, visit friends and family

Search the internet: search “Grieving Strategies” for more tips

Stay active: go for a walk

For additional tips and resources, see: www.ontario.ca/faq/where-can-i-find-programs-help-grief-and-loss

Please note: Websites are updated all the time. These links are accurate as of January 2019.