Good Mental Health Tips

Good Mental Health Tips

  1. GET OUTSIDE!
    Get active! When you move and exercise, it releases those “feel good” endorphins into your body. Try running, biking, dancing, or yoga.
  2. CONNECT
    Call up friends to chat, meet someone for coffee or a meal, or reconnect with someone you haven’t seen in a long time. Join some clubs like a book club, or sign up for a gym class. Spend time with the people you love.
  3. SUPPORT
    Have a good support system. Join a support group of have some close friends that you can talk to when you are feeling down or stressed. Talk and express yourself as much as possible.
  4. ME TIME
    Take time for yourself. Go get a massage, get a pedicure, watch a movie, travel, garden —do things that make you happy. Take time for yourself if you are stressed. Don’t be afraid to ask for a break if you need it!
  5. HELP OTHERS
    Do something nice for someone. The act of doing something for someone else, giving back, or volunteering helps with your positive well-being.
  6. LIFE CHOICES
    Reduce alcohol and avoid narcotic drugs.
  7. SLOW DOWN
    Don’t rush things. Take it easy. Some things can wait. For the things that cannot wait, see if someone will help you.
  8. EAT RIGHT
    Healthy nutrition: eat balanced, nutritious meals.
  9. GO TO BED
    Get enough sleep! Rest helps you refresh, heal, and restore.
  10. POSITIVITY
    Choose to look on the positive side of any situation. Smile — it’ll make you feel better.
  11. AWARENESS
    Identify and be aware of what is triggering your stress levels and try to avoid them. Protect your emotional well-being.
  12. HOBBIES
    Take up a new hobby or skill. Learning a new skill helps you stay focused and positive because you’re learning something new and exciting.