Tips For Getting Better Sleep

Finding time to sleep may be one of the biggest challenges of caregiving. Sleep deprivation isn’t just dangerous for you as the caregiver; it also puts the person you are caring for at risk. It’s not unusual for caregivers to experience sleep problems like insomnia, as a result. But getting a good night’s sleep is important, and not just for your own health; being overtired can seriously affect your ability to provide proper care. In this video, we’ll walk you through some helpful tips to ensure that you’re fully rested and able to offer the best caregiving possible.