Creating Time for Yourself

The emotional and physical demands involved with caregiving can strain even the most resilient person. As a caregiver, if you don’t take care of yourself, you won’t be able to care for anyone else. Fight caregiver stress and prevent burnout by taking time to take care of yourself. In this video, we’ll teach you, the next time you feel that way, take a moment and really examine this thought. Is it true that you don’t have any time, or is it that you’re not making the time for yourself?