How To Start Journaling

Studies have shown that journaling improves self-awareness and can give you the perspective that may be beneficial in relieving some of your day-to-day Caregiver stresses. Keeping a daily journal is a therapeutic way to help you gain control over your emotions and improve your mental health. In this video, we’re going to give you some tips on how to use journaling to make connections between what you are thinking and feeling versus what you are actually doing.