15 Ways to Reduce Stress
Learn 15 ways to reduce stress.
1. Exercise (Yoga, walk, meditation)
2. Phone a friend or family member
3. Spend time with your pet
4. Watch a movie, listen to music or read a book
5. Journal writing – See video on mindful journaling
6. Take a shower
7. Breathing exercises
8. Make a list of 10 things you are grateful for
9. Take a walk
10. Dance
11. Ride your bike
12. Use a stress ball
13. Give yourself a neck massage
14. Visualize a comforting place
15. Read an inspirational quote
BONUS:
16. Color or Draw
Resource Information:
Type: Article
Length: Short (< 5 minutes)
Topics: Caregiver Wellbeing/Self Care
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