15 Ways to Reduce Stress

Learn 15 ways to reduce stress.

1. Exercise (Yoga, walk, meditation)

2. Phone a friend or family member

3. Spend time with your pet

4. Watch a movie, listen to music or read a book

5. Journal writing – See video on mindful journaling

6. Take a shower

7. Breathing exercises

8. Make a list of 10 things you are grateful for

9. Take a walk

10. Dance

11. Ride your bike

12. Use a stress ball

13. Give yourself a neck massage

14. Visualize a comforting place

15. Read an inspirational quote


16. Color or Draw