How To Use Spirituality To Manage Caregiver Stress

Spirituality is different for everyone. Many people find that having a spiritual or religious practice helps with stress management. Being a caregiver can be a stressful and exhausting experience. It’s easy to feel overwhelmed by the amount of energy caregiving requires; not just physical energy, but mental and emotional energy as well. It’s important to pay attention to your spiritual needs and make an effort every day to nourish them. In this episode, we’ll talk about what spirituality is, provide some examples of spirit-nurturing activities, and explain how being spiritually fulfilled can help you to manage your stress as a caregiver.