What Is Good Mental Health

You might not think it, but your mental health is just as important to your overall wellness as your physical health. In fact, your mental health can have a big impact on how well your body feels. As a caregiver, maintaining your mental health is one of the most important things you can do for yourself. In this video, we’ll look at what it means to be in good mental health, and give you a few tips on how to keep it up.