How to Deal with Worry

As a caregiver, you are no stranger to the feeling of worry.

It’s tough, especially when it’s about something you have no control over or can’t change.

But if you ignore it, there can be long-lasting, negative impacts on your mental and physical wellbeing.

We have some strategies that can help keep your worry in check.

First, what are you worried about?

Let’s think about it.

Can you do something to improve the situation?

If yes, take action.

If not, understand that worrying won’t help and can make coping with the situation more difficult.

Postpone your worrying.

Procrastinate.

You can even schedule a time for it.

We find that if you anticipate when you have to worry, the worrying is often less intense.

Try reducing your stress.

With Yoga, meditation, Or try one of our relaxation exercises. We have a video on this!

Find distractions.

Do something that will make you focus less, or at all, on what you are worried about.

It’s much harder to worry when you’re skipping, dancing or taking that woodworking class.

Have positive internal dialogues.

Remind yourself that you’re doing your best and that you can tackle whatever life hands you.

Be present.

Worrying is always about the future.

Being mindful of the present eliminates a lot of the “future” worrying.

There are lots of resources, online and on your phone, that can teach you how to be more mindful.

Try these strategies out the next time you catch yourself being worried.

If you still feel like you need more help, that’s ok!

We recommend seeking the help of a therapist or booking an appointment to speak with your healthcare provider.

Come back to this video whenever you’re feeling worried and check out our other videos for more caregiver support and learning.