How To Deal with Loss and Grief

Grief is a natural response to loss, coping with the loss of someone or something you love is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming. Allowing yourself to feel the wide range of emotions during the grieving process is important. Bottling them up could make the grieving process longer and worsen mental and physical health. Here is a resource on ways to handle grief, as well as some coping strategies