How To Re-frame Your Thoughts

Reframing is a technique to shift your perspective or point of view on a situation, person or problem. Usually, the shift is from a negative perspective to a more positive one, to one that sees the good in the situation. Being a caregiver isn’t easy; it’s a demanding job, and it can often be seen as a burden. But caregiving can also be a positive and rewarding experience if you’ve got the right perspective. In this video, we’ll teach you a technique called “reframing” that will transform your caregiving activities into happiness simply by changing the way you look at things.