Caring for Anxiety

Anxiety is a normal response to a threatening situation and can positively motivate us. However, it becomes a problem when it interferes with normal functions, causes physical symptoms and becomes intolerable to the person. These feelings can affect how one thinks, feels, behaves and relates to others. It can also affect how one feels about themselves. It’s not easy to care for someone who struggles with anxiety. In this video, you will learn about common signs of anxiety and how to deal with them.